Organising Chaos

trying to bring beauty and order into a busy life

HEALTHY HUMMUS RECIPE

5 Comments

Hummus is a bit hit around here and a staple in our diet. I introduced it to the boys when they were very small and they love it. We use it for our picnics, as a side dish, a snack with vegetables… anything!

Delicious hummus!

My little monkey usually gets a rash around his face from the tahini paste (he has allergies…) so a couple of years ago I started making it with yoghurt instead. the yoghurt makes the hummus lighter and healthier, as we usually have all the ingredients around.

For this recipe you will need:  A tin of chickpeas;   Organic low fat yoghurt (I find the organic yoghurt less acidic);  Lemon juice of half a lemon; 1 Clove of garlic; Extra virgin olive oil;  Salt and pepper

hummus1.jpg

In a food processor combine the chickpeas, drained and rinsed, 2 tablespoons of organic yoghurt, the lemon juice, the garlic and a pinch of salt and pepper. Turn on the food processor and blend. Taste and adjust the seasoning. At this point, if you like it creamier, you can add a bit more yoghurt or some extra virgin olive oil.

Serve in a dish, drizzle a tine bit of extra virgin olive oil and start dipping.

It’s so simple, healthy and a good source of protein – what else can you ask for?

.Healthy hummus
 Have a great day,
Chaotic Itzi 

Author: chaoticitzi

My name is Itzi. I am a Spanish girl living in Ireland with the three boys of my life. I am a firm believer in up-cycling, that beauty makes us happy and that pretty things don't have to be expensive. I love my family, coffee and the sun. Thank you for visiting. I hope you enjoy it Chaotic Itzi

5 thoughts on “HEALTHY HUMMUS RECIPE

  1. Pingback: HEALTHY SCHOOL LUNCHES – A LITTLE PICNIC | Organising Chaos

  2. Thanks for the recipe. Sometimes store-bought can taste a little too vinegar-y, so this sounds great. Will try very soon!

    Like

  3. Pingback: BEETROOT AND CANNELLINI BEAN DIP | Organising Chaos

  4. Pingback: RECIPE: BABA GANOUSH | Organising Chaos

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